Evidence supporting the use of: Spinach
For the body system: Spleen

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

In traditional Chinese medicine (TCM), spinach (Spinacia oleracea) is classified as a food that nourishes the blood and supports the Spleen system, which is considered essential for digestion and nutrient assimilation. TCM texts describe spinach as cooling and moistening, with the ability to benefit the intestines and alleviate constipation. Its use for supporting the Spleen relates more to these energetic and functional properties rather than direct scientific evidence of spleen-specific effects. While spinach is rich in nutrients such as iron, folate, vitamins A and C, and various antioxidants, scientific studies generally focus on its benefits for anemia, cardiovascular health, and antioxidant status rather than any direct impact on the spleen organ or its function in the Western medical sense. There is currently limited direct scientific research linking spinach consumption to measurable improvements in spleen health or function. Thus, the use of spinach to support the Spleen is primarily rooted in traditional herbal and dietary practices, particularly within TCM frameworks, rather than being substantiated by modern clinical studies.

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