Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bok Choy (Brassica rapa subsp. chinensis) is traditionally used in Chinese cuisine and medicine, where it is often associated with supporting the Spleen system according to the principles of Traditional Chinese Medicine (TCM). In TCM, the Spleen is considered a key organ responsible for transforming food into energy (Qi) and blood. Foods like Bok Choy, which are classified as "sweet" and "neutral" in nature, are believed to tonify the Spleen, aid digestion, and promote overall balance. There is a long-standing tradition of recommending Bok Choy and similar leafy greens for individuals with Spleen Qi deficiency symptoms such as fatigue, poor appetite, or digestive complaints. From a scientific perspective, Bok Choy is a nutrient-dense vegetable rich in vitamins (such as vitamin C, K, and A), minerals, and antioxidants, which contribute to general health. However, there is no direct scientific evidence linking Bok Choy to specific support of the anatomical or physiological spleen as understood in Western medicine, nor are there clinical trials demonstrating its efficacy for spleen-related diseases. The association remains primarily rooted in TCM theory and practice, rather than scientific validation. Thus, the use of Bok Choy for supporting the Spleen is justified by tradition, and scientific evidence supporting this specific application is lacking.

More about Bok Choy
More about Spleen

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Bee products
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Cinnamomum
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Other body systems supported by Bok Choy

Arteries
Digestive System
Immune System
Intestinal System
Liver
Lungs
Spleen
Stomach

Products containing Bok Choy

We currently have no products on Caring Sunshine that contain this ingredient.