Synopsis

Source of validity: Traditional
Rating (out of 5): 2

White rice has been used traditionally in many cultures to support digestive health, including the function of the small intestine. In Traditional Chinese Medicine (TCM), white rice is considered easy to digest and is often recommended for individuals recovering from illness or experiencing digestive disturbances. It is said to “tonify Qi” and be gentle on the stomach and intestines, making it a mainstay in congee and other bland diets intended to soothe the gastrointestinal tract. Furthermore, the BRAT diet (bananas, rice, applesauce, toast) has been used in Western medicine as a bland-food approach for those with gastrointestinal upset, especially diarrhea, because white rice is low in fiber, easily digestible, and unlikely to irritate the intestines.

However, there is minimal direct scientific evidence that white rice specifically supports small intestine health beyond being a low-residue, easily digestible food that can reduce intestinal workload during illness. Most research has focused on white rice’s role as a carbohydrate source and its impact on blood glucose rather than its specific effects on the small intestine. Thus, its use is primarily justified by tradition and practical dietary considerations.

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