Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sesame oil has a long history of use in various traditional medicine systems, particularly Ayurveda and Traditional Chinese Medicine (TCM). In Ayurveda, sesame oil is believed to have warming and nourishing properties, and it is commonly used in massage (Abhyanga) and as an internal remedy to support digestion and gut health. The small intestine, in traditional perspectives, is associated with nutrient absorption and the refinement of food, and sesame oil is thought to support these processes by lubricating the digestive tract and reducing inflammation. However, while there is some anecdotal and historical evidence regarding its use for digestive health, there is limited direct scientific evidence specifically linking sesame oil consumption or application to improved small intestine function or disorders. Most scientific studies on sesame oil have focused on its antioxidant, anti-inflammatory, and lipid-lowering effects, rather than its impact on the small intestine specifically. Thus, the support for sesame oil’s use for the small intestine is primarily traditional, with minimal direct scientific validation.

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