Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Jerusalem Artichoke (Helianthus tuberosus) is used primarily for its high content of inulin, a prebiotic fiber that is not digested in the small intestine but instead ferments in the colon, supporting beneficial gut bacteria. Scientific studies have shown that inulin and related fructooligosaccharides (FOS) can positively impact gut health by promoting the growth of Bifidobacteria and Lactobacilli. While most of the fermentation happens in the large intestine, some effects begin in the distal small intestine, such as improved barrier function and modulation of immune responses. Inulin may also improve mineral absorption (like calcium and magnesium) in the small intestine, according to several human and animal studies (Roberfroid et al., 2010). While Jerusalem Artichoke has a long history of use as a food, its application for small intestine health is relatively recent and rooted in scientific research on prebiotics. There are few direct clinical studies on Jerusalem Artichoke itself—most research focuses on purified inulin—but the tuber is one of the richest natural sources. Therefore, the evidence is moderate (rated 3/5); it is primarily based on prebiotic effects and improved nutrient absorption, rather than direct clinical trials showing specific benefits for small intestine health.

More about Jerusalem Artichoke
More about Small Intestines

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aloe vera
alpha-galactosidase
amino acids
amylase
amylopectin
asparagus
bacillus clausii
bacillus coagulans
bacillus subtilis
bayberry
berberine
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
broccoli
rice
brussel sprouts
butyrate triglyceride
caprylic acid
carrot
chia seed
chicory
cinnamon
coating
colostrum
turmeric
endo-peptidase
exo-peptidase
fennel
fenugreek
fiber blend (proprietary)
flavonols
flaxseed
folate
fructooligosaccharides (FOS)
fungal protease
ginger
green banana
green tea
Gymnema sylvestre
cellulose
immunoglobin G
inulin
isomalto-oligosaccharide
kale
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-alanyl-l-glutamine
l-glutamine
lactase
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lactoferrin
lemon
lipase
magnesium
marshmallow
medium chain triglycerides (MCT)
microbial enzymes (proprietary)
n-acetyl-glucosamine
okra
ox bile
pancreatin
parsley
pear
peptidase (DPPIV)
phellodendron amurense
phenolic acids
phospholipids
phytase
potato starch
prebiotic blend (proprietary)
prolyl endopeptidase (PEP)
protease
protein
butyric acid
pumpkin
saccharomyces boulardii
sardines
slippery elm bark
soybean
spinach
starch
streptococcus thermophilus
sucrase
sulforaphane glucosinolate
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vitamin A
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vitamin D
vitamin D3
seaweed
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zinc
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Aminopeptidase
Alchornea
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Alchemilla
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Acemannan
Algal protein
Arabinoxylan
Animal protein
Black Seed
Bifidobacterium
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Brassica
Bran
Bael
Butternut
Bacillus licheniformis
Bile
Bifidobacterium animalis
Bee products
Bitter principals
Bacteria
Bifidobacteria
bile acid
Bacillus
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Boerhavia diffusa
Bottle gourd
Centella triterpenes
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Cowpea
Cinnamomum
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Citrus
Cruciferous
Chitin-Glucan Complex
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Clostridium butyricum
Debaryomyces hansenii
Diamine Oxidase
Enterococcus
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Eucheuma
Enzyme Blend
Egg protein
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Fiber
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Fatty acids
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Glycomacropeptides
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glucose
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Other body systems supported by Jerusalem Artichoke

Digestive System
Gastrointestinal Tract
Intestinal System
Large Intestines (Colon)
Pancreas Head
Small Intestines

Products containing Jerusalem Artichoke

We currently have no products on Caring Sunshine that contain this ingredient.