Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium citrate is a commonly used supplement form of magnesium, and while "magnesium citrate oxide" is not a standard compound (it appears to conflate magnesium citrate and magnesium oxide, two different magnesium salts), both forms are sources of elemental magnesium. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including those critical for bone health. Scientific research supports the role of magnesium in the maintenance and development of healthy bones. Magnesium contributes to bone structure and influences the activities of osteoblasts and osteoclasts, cells responsible for bone formation and resorption, respectively. Deficiency in magnesium has been linked to lower bone mineral density and an increased risk of osteoporosis. Several studies have shown that adequate magnesium intake is associated with improved bone mineral density, especially in older adults. However, most clinical trials focus on overall magnesium intake rather than specific forms like citrate or oxide. Magnesium citrate is more bioavailable than magnesium oxide, meaning it is better absorbed by the body, which may make it a preferred supplement for supporting bone health. In summary, there is substantial scientific evidence that magnesium, when provided in bioavailable forms such as magnesium citrate, supports skeletal health and bone density.

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