Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Boswellia serrata, commonly known as Indian frankincense, has a long history of use in Ayurvedic and traditional medicine for supporting joint health and managing inflammatory conditions such as arthritis. The resin contains boswellic acids, which are believed to possess anti-inflammatory properties. Traditionally, Boswellia has been used to alleviate symptoms of osteoarthritis and rheumatoid arthritis, both of which affect the skeletal system and joints. The rationale for its use centers around reducing pain and improving joint function, rather than directly strengthening bones or addressing bone density.

Scientific research on Boswellia serrata primarily supports its use for joint inflammation and pain rather than direct effects on bone tissue. Some clinical trials suggest it may help reduce symptoms of osteoarthritis, but evidence for its role in directly supporting bone health (such as improving bone density or healing fractures) is limited and inconclusive. Thus, while it is traditionally used to support aspects of the skeletal system—mainly through joint health and anti-inflammatory effects—current scientific evidence does not robustly validate its efficacy for broader skeletal system support such as bone strength or integrity.

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