Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Boron is a trace mineral that has been studied for its role in bone health and the skeletal system. Scientific research suggests that boron can influence the metabolism of minerals involved in bone development, such as calcium, magnesium, and phosphorus. It has also been shown to affect the activity of hormones, including vitamin D and estrogen, which are important regulators of bone growth and maintenance. Several human and animal studies have indicated that boron supplementation may help reduce bone loss and improve bone strength, particularly in situations of deficiency or low dietary intake.

For example, studies have found that boron supplementation can increase bone mineral density and reduce biomarkers of bone resorption. The mineral appears to play a role in extending the half-life of vitamin D and estrogen, both of which are protective against bone loss. However, while there is supportive evidence for boron's role in bone metabolism, the overall quality and quantity of clinical trials in humans is limited, and boron is not currently a standard clinical intervention for osteoporosis or other bone diseases. Nonetheless, its physiological relevance and some positive study results justify a moderate evidence rating for its support of the skeletal system.

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