Evidence supporting the use of: Rosavin
For the body system: Serotonin

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Rosavin is a key active compound found in Rhodiola rosea, an adaptogenic herb traditionally used in Russia and Scandinavia to enhance physical and mental performance. Recent scientific research has explored Rhodiola’s effects on the central nervous system, particularly its influence on neurotransmitters such as serotonin. Some preclinical and small-scale clinical studies suggest that Rhodiola extracts may modulate serotonin levels by inhibiting the enzyme monoamine oxidase and influencing the reuptake of serotonin, dopamine, and norepinephrine. These effects could contribute to improved mood and reduced symptoms of stress and mild depression. However, while there is preliminary scientific support for Rhodiola’s impact on the serotonin system, most studies use whole plant extracts rather than isolated rosavin. Direct evidence specifically linking rosavin alone to serotonin modulation in humans is limited. Thus, while scientific rationale exists for Rhodiola’s influence on the serotonin system, and rosavin is a primary marker of extract quality, the strength of direct evidence for rosavin alone is modest. Larger, well-controlled human trials focusing on rosavin are needed to clarify its specific effects on serotonin and related body systems.

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Products containing Rosavin

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