Evidence supporting the use of: Baccosides
For the body system: Serotonin
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Bacosides are the primary active compounds found in Bacopa monnieri (also known as Brahmi), a traditional Ayurvedic herb. While Bacopa has been used historically for cognitive enhancement and as a nerve tonic, recent scientific research has explored its effects on neurotransmitter systems, including serotonin.
Preclinical studies (primarily in animal models) have demonstrated that bacosides may modulate serotonin levels and receptor expression in the brain. For example, some studies show increased levels of serotonin (5-HT) in specific brain regions following Bacopa supplementation. This has led researchers to hypothesize that bacosides may exert anxiolytic (anxiety-reducing) and antidepressant-like effects via serotonergic pathways. A few small human trials suggest mood-stabilizing and cognitive benefits, but these studies typically focus on broader cognitive and emotional outcomes rather than direct measurement of serotonin in humans.
In summary, there is some scientific evidence, primarily from animal studies and limited human research, that bacosides support serotonin-mediated neurochemical processes. However, direct and robust clinical validation in humans is still lacking, justifying a moderate evidence rating.
Other ingredients that support Serotonin
5-Hydroxytryptophan (5-HTP)5-Methoxytryptamine
Alpha lactalbumin
amino acids
baccosides
Bacopa
Bacopin
bacoside
brahmi
California poppy
Celastrus
chocolate
Clary sage
Convolvulus pluricaulis
Convolvulus prostratus
cowage seed
dwarf morning glory
fungus
Griffonia simplicifolia
hops
hyperforin
Hypericin
Hypericum
inositol
Jatamansi
jujubosides
kanna
L-tryptophan
lactium casein decapeptide
lavender
lemon balm
lupulinum
magnesium
Mesembrine
Mulungu
Nymphaea caerulea
omega-3 fatty acids
passionflower
phytocannabinoids
Polygala
polygala root
pyridoxal-5-phosphate (P-5-P)
Rhodiola
Rosarin
saffron
Safranal
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sceletium
Shankhpushpi
silk tree
skullcap
St. John's Wort
Tagara
Trichilia catigua
vitamin B6
vitamin D
Withanolides
