Evidence supporting the use of: Large-Leaved Linden
For the health condition: Restless Dreams

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Large-Leaved Linden (Tilia platyphyllos) has a long history of use in traditional European herbal medicine, particularly as a mild sedative and calming agent. The flowers of linden trees, including Large-Leaved Linden, have been traditionally prepared as teas or infusions to promote relaxation, relieve anxiety, and support restful sleep. Folk medicine texts and ethnobotanical studies from Europe document the use of linden flower infusions for individuals experiencing insomnia, nervous tension, and occasional restless sleep, which could encompass symptoms like restless dreams.

The calming effects are attributed to certain volatile oils (such as farnesol), flavonoids, and mucilage present in the flowers. While there is some anecdotal and preclinical evidence suggesting mild sedative and anxiolytic properties, rigorous scientific studies evaluating the efficacy of Large-Leaved Linden specifically for restless dreams are lacking. Most available clinical research focuses on linden’s general calming and sleep-promoting effects rather than its impact on dream quality or restlessness during sleep. Therefore, its use for restless dreams is justified primarily by traditional use, with limited scientific validation.

In summary, Large-Leaved Linden is traditionally used in Europe for its calming properties and may be employed to support restful sleep, but direct evidence for its effect on restless dreams is minimal and largely anecdotal.

More about Large-Leaved Linden
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Other ingredients used for Restless Dreams

chamomile
Albizia
Large-Leaved Linden

Products containing Large-Leaved Linden

We currently have no products on Caring Sunshine that contain this ingredient.