Evidence supporting the use of: Polyunsaturated Fat
For the body system: Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Polyunsaturated fats (PUFAs), particularly omega-3 and omega-6 fatty acids, have scientific support for their role in supporting the reproductive system. PUFAs are essential fatty acids, meaning they cannot be synthesized by the human body and must be obtained from the diet. They are integral components of cell membranes and are involved in the synthesis of eicosanoids, which are signaling molecules that regulate various physiological processes, including those in the reproductive system.
Research has demonstrated that omega-3 fatty acids (such as EPA and DHA) play a role in hormone production, ovulation, and menstrual regulation in women. Several studies suggest that adequate intake of PUFAs may improve fertility outcomes, support healthy pregnancy, and positively influence the development of the fetal brain and retina. In men, PUFAs have been associated with improved sperm quality, including motility and morphology, possibly due to their role in maintaining the fluidity of sperm membranes.
Furthermore, imbalances in omega-6 to omega-3 ratios have been linked to reproductive disorders such as polycystic ovary syndrome (PCOS) and endometriosis. Both clinical and epidemiological data support the conclusion that a balanced intake of polyunsaturated fats is beneficial for reproductive health. While more research is needed to clarify optimal dosages and mechanisms, current evidence supports the use of polyunsaturated fats as part of a healthy diet for reproductive system support.
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acetyl l-carnitineamino acids
ashwagandha
beta-sitosterol
black cohosh
bovine
bovine liver
broccoli
calcium
chaste tree
Chinese salvia root
choline
coenzyme Q10 (CoQ10)
turmeric
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dong quai root
EPA (eicosapentaenoic acid)
evening primrose oil
fennel
fenugreek
fish protein
flaxseed
folate
gamma linolenic acid (GLA)
ginger
ginseng
gokhru
hops
inositol
iodine
iron
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-arginine
l-carnitine
lactobacillus crispatus
lactobacillus jensenii
licorice root
lignans
linoleic acid (LA)
maca
magnesium
marine lipid
melatonin
moringa
motherwort
muira puama
omega-3 fatty acids
omega-6 fatty acids
pomegranate
protein
pumpkin
quail egg
raspberry
rehmannia glutinosa
saffron
saw palmetto
selenium
selenium
soybean
spearmint leaf
tongkat ali
tribulus
vitamin A
vitamin B
vitamin D
vitamin E
vitamin E
seaweed
water
wild yam
zinc
sarsaparilla
red clover
suma
squawvine
mugwort
nut grass
anise
punarnava
smilax
chaff flower
lingusticum wallichii
yarrow
cistanche
dioscorea
dodder
eucommia
ganoderma
lotus seed
morinda
royal jelly
Equol (proprietary)
guelder rose
trace minerals
anemarrhena asphodeloides
purslane
barrenwort
shepherd's purse
wood betony
hypothalamus
herbal blend (proprietary)
yohimbe
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25-d-spirosta-3, 5-diene
5-methyltetrahydrofolate glucosamine
8-Prenylnaringenin
Antler
Arachidonic Acid
Achyranthes
Anamu
Alchemilla
Aletris
Anserina
Aerva lanata
Agrimonia pilosa
Agnuside
Ashoka
Ant
Abuta
Allium tuberosum
Animal protein
Blue Cohosh
Babchi
Baliospermum
Black galingale
Beef
Beef liver
Bugbane
Bulbine natalensis
Black Gram
Banyan
Ba Ji Tian
Barbasco
Bee products
Borassus aethiopum
banana
Boerhavia diffusa
Calochortus
Curculigo orchicides
Cohosh
Clary sage
Chinese Mountain Ant
Cucurbita
Cod Liver Oil
Codonopsis
Cnidium
Clerodendrum phlomidis
Cynomorium
Cyathula
Chinese Pond Turtle
Chlorophytum
Chuchuhuasi
Casticin
Campylandra fimbriata
Catuaba
Costus
Carthamus
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DHEA
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Deer Velvet
Dong Quai
Dibenzo-alpha pyrones
D-Pinitol
Diosgenin
Date
Eurycomanone
Egg
Euryale seed
Elk antler
Eurycoma Longifolia
Eicosapentaenoic Acid
Embelia
Estrogen
Folic Acid
Flueggea suffruticosa
Fo-Ti
Furostanols
formononetin
Fish
Fatty acids
False Unicorn Root
Fadogia agrestis
Ginsenosides
Guava
Giant Trillium
Isoflavones
Lotus
Orchid
Tribulus Terrestris
yohimbine
Other body systems supported by Polyunsaturated Fat
ArteriesBlood
Brain
Circulatory System
Eyes
Female Reproductive System
Heart
Immune System
Joints
Liver
Nerves
Prostaglandins
Reproductive System
Skin