Evidence supporting the use of: Triphala
For the body system: Rectum

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Triphala is a traditional Ayurvedic herbal formulation composed of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It has been used for centuries in Ayurvedic medicine, primarily as a gentle bowel tonic, digestive aid, and mild laxative. Its traditional use to support the health of the rectum and lower digestive tract stems from its reputed ability to promote regular bowel movements, prevent constipation, and support overall colon health. Ayurvedic practitioners have historically recommended triphala for conditions such as hemorrhoids (piles), anal fissures, and other rectal disorders, based on its purported cleansing and rejuvenating effects on the gut and rectum.

While a number of modern studies have evaluated triphala for digestive health and its mild laxative effects, most of the evidence supporting its use for rectal health comes from traditional practice rather than rigorous scientific validation. Some small clinical studies and animal research suggest triphala may help with constipation and gastrointestinal function, indirectly supporting rectal health by reducing straining and irritation. However, large-scale, high-quality clinical trials specifically investigating triphala’s effects on rectal conditions are lacking. Thus, its reputation as a rectal support remedy is primarily rooted in historical and traditional use, with limited but suggestive supporting scientific evidence.

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