Evidence supporting the use of: Psyllium fiber
For the body system: Rectum

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Psyllium fiber is scientifically validated for supporting the rectum and lower gastrointestinal tract, particularly in the context of constipation and bowel regularity. Psyllium is a soluble fiber derived from the husks of Plantago ovata seeds. Clinical studies have consistently shown that psyllium increases stool bulk and moisture, making stools easier to pass, which is beneficial for individuals with chronic constipation or irregular bowel movements. By promoting softer and more regular stools, psyllium reduces straining during defecation, thereby lowering the risk of developing or aggravating hemorrhoids and other rectal problems.

Multiple randomized, controlled trials and systematic reviews have affirmed psyllium’s efficacy in improving stool frequency, consistency, and overall bowel function. The American Gastroenterological Association and other medical authorities recommend psyllium as a first-line therapy for chronic constipation. Furthermore, psyllium is well-tolerated and has a favorable safety profile.

In summary, the use of psyllium fiber to support rectal health, especially through its effects on bowel regularity and stool form, is strongly supported by scientific evidence. Its use is not only traditional but also extensively validated by modern clinical research.

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Products containing Psyllium fiber

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