Evidence supporting the use of: Blond Psyllium
For the body system: Rectum

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Blond psyllium (Plantago ovata) is supported by scientific evidence for its use in supporting rectal and lower gastrointestinal health. Psyllium is a soluble fiber that absorbs water and forms a gel-like mass in the intestines, which helps to soften stool and promote regular bowel movements. Clinical studies have demonstrated that psyllium is effective in relieving constipation, a common issue that can contribute to rectal discomfort and disorders such as hemorrhoids. By facilitating easier and more regular defecation, psyllium can reduce straining and pressure on the rectal veins, thereby supporting rectal health. Additionally, psyllium is used as an adjunct therapy in the management of anal fissures and hemorrhoids, as softer stools can promote healing and reduce recurrence.

Evidence comes from multiple randomized controlled trials and meta-analyses showing that daily supplementation with psyllium increases stool frequency and improves stool consistency in individuals with chronic constipation. Guidelines from gastroenterology associations recommend fiber supplementation, including psyllium, as a first-line therapy for constipation and related rectal symptoms. However, while the evidence for constipation and related rectal strain is strong, psyllium is not a treatment for primary rectal diseases (such as rectal cancer or infection), but rather supports the rectal system through its effects on bowel movement regularity and stool quality.

More about Blond Psyllium
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Products containing Blond Psyllium

We currently have no products on Caring Sunshine that contain this ingredient.