Evidence supporting the use of: Barley Bran
For the body system: Rectum

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Barley bran is used to support the health of the rectum and the broader digestive system, largely due to its high fiber content. Scientific evidence strongly supports the use of dietary fiber, including that from barley bran, for promoting regular bowel movements and preventing constipation. Insoluble fiber increases stool bulk and speeds up intestinal transit time, which can reduce the risk of hemorrhoids and other rectal conditions. Several clinical studies have shown that diets rich in cereal fibers, such as barley bran, can improve bowel health and function.

Additionally, soluble fibers in barley bran may support beneficial gut bacteria, contributing to overall colon and rectal health. While the majority of research focuses on general digestive and colon health, the rectum as the terminal part of the large intestine is directly affected by improved stool consistency and bowel regularity. Authoritative sources, including the American Society of Colon and Rectal Surgeons and the World Gastroenterology Organisation, recognize dietary fiber as a foundational strategy for maintaining rectal comfort and function.

In summary, there is robust scientific evidence for the use of barley bran in maintaining bowel regularity and supporting the health of the lower digestive tract, including the rectum.

More about Barley Bran
More about Rectum

Products containing Barley Bran

We currently have no products on Caring Sunshine that contain this ingredient.