Evidence supporting the use of: Asian Psyllium
For the body system: Rectum

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Psyllium (Plantago ovata), sometimes referred to as "Asian Psyllium," is widely used to support rectal and general bowel health. Its efficacy is primarily due to its high soluble fiber content, which forms a gel-like substance in the gut when mixed with water. Numerous clinical trials and systematic reviews have demonstrated that psyllium is effective for treating chronic constipation, improving stool consistency, and facilitating easier defecation. These actions directly benefit the rectal body system by reducing straining and the risk of developing hemorrhoids or anal fissures. Psyllium is also recommended as a first-line therapy for mild to moderate constipation by reputable guidelines, including those from the American College of Gastroenterology. The fiber's ability to increase stool mass and water content makes evacuation less painful and more regular, supporting rectal comfort and function. While psyllium is generally safe, it should be taken with adequate fluids to avoid the risk of intestinal blockage. In summary, there is strong scientific evidence supporting the use of psyllium in promoting rectal health by improving bowel movements and reducing complications associated with difficult defecation.

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Products containing Asian Psyllium

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