Evidence supporting the use of: Brahmi
For the body system: Parasympathetic Nervous System

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Brahmi (Bacopa monnieri) has a long history of use in traditional Ayurvedic medicine as a "Medhya Rasayana," or brain tonic, to support cognitive function and mental clarity. In modern research, Brahmi has been studied primarily for its effects on brain health, memory, and anxiety. The parasympathetic nervous system (PNS) is responsible for "rest and digest" activities, promoting relaxation and recovery in the body. Several preclinical studies and a handful of human clinical trials have shown that Brahmi extracts can reduce anxiety, improve memory, and enhance cognitive performance, effects that are thought to be mediated in part by modulation of neurotransmitters such as acetylcholine and serotonin. Animal studies suggest Brahmi may increase parasympathetic activity, as evidenced by reduced heart rate and increased vagal tone, although direct human evidence for enhancement of PNS function is limited. Most human studies focus on cognitive or anxiolytic outcomes rather than direct measures of parasympathetic activity. Overall, there is moderate scientific evidence that Brahmi supports nervous system relaxation and may indirectly support parasympathetic function, but more targeted clinical research is needed to confirm this mechanism in humans.

More about Brahmi
More about Parasympathetic Nervous System

Products containing Brahmi

We currently have no products on Caring Sunshine that contain this ingredient.