Evidence supporting the use of: Vitamin B6
For the body system: Ovaries
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Vitamin B6, also known as pyridoxine, has some scientific backing for its role in supporting aspects of ovarian health, particularly in relation to premenstrual syndrome (PMS). Several clinical studies have shown that vitamin B6 supplementation may help reduce symptoms of PMS, such as mood swings, irritability, and bloating, which are linked to fluctuations in ovarian hormone production. The likely mechanism involves vitamin B6’s role in neurotransmitter synthesis—especially serotonin—which can be affected by cyclic hormonal changes during the menstrual cycle.
Furthermore, vitamin B6 is involved in hormone metabolism, including the modulation of estrogen and progesterone, two key ovarian hormones. Some research suggests that vitamin B6 may help with luteal phase defects by supporting progesterone synthesis, although the evidence is not robust. Its use in polycystic ovary syndrome (PCOS) and other ovarian dysfunctions is less well established, with only limited supportive data.
Overall, there is moderate scientific evidence supporting vitamin B6's use to alleviate certain ovarian-related symptoms, particularly those associated with PMS. However, the evidence is not strong enough to recommend it as a primary treatment for general ovarian health or for all ovarian disorders. More high-quality studies are needed to clarify its broader benefits for the ovaries.
Other ingredients that support Ovaries
amino acidsashwagandha
black cohosh
broccoli
chaste tree
damiana
DHEA (dehydroepiandrosterone)
dong quai root
evening primrose oil
fennel
folate
genistein
inositol
iodine
l-carnitine
licorice root
lignans
maca
magnesium
omega-3 fatty acids
protein
pumpkin
raspberry
soybean
spearmint leaf
vitamin B
vitamin B6
vitamin D
vitamin E
wild yam
blessed thistle
peony
lingzhi
dioscorea
royal jelly
trace minerals
herbal blend (proprietary)
8-Prenylnaringenin
Aletris
Actaea spicata
Agnuside
Ashoka
Bugbane
berry
Barbasco
Cohosh
Clary sage
Cruciferous
Casticin
DHEA
Dong Quai
Egg
Estrogen
Folic Acid
False Unicorn Root
Isoflavones
Products containing vitamin B6
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Nature's Sunshine Power Greens
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Nature's Sunshine Power Meal
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Nature's Sunshine Super Supplemental
Nature's Sunshine Super Supplemental (Without Iron)
Nature's Sunshine Super Trio
Nature's Sunshine Thyroid Support
Nature's Sunshine B-Complex
Nature's Sunshine Vitamin B6
Nature's Sunshine VitaWave
