Evidence supporting the use of: Tofu
For the body system: Ovaries

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tofu, made from soybeans, has a long history of use in traditional Asian diets, including Traditional Chinese Medicine (TCM). In TCM, soy products like tofu are often recommended for women's health, particularly for supporting hormonal balance and reproductive organs, including the ovaries. This is largely due to the presence of phytoestrogens (specifically isoflavones), plant compounds that can weakly mimic the effects of estrogen in the body. Historically, women have consumed tofu and other soy foods to manage menopausal symptoms and to promote general reproductive health. However, while there is some scientific interest in these phytoestrogens, the evidence for tofu specifically supporting ovarian health is limited and mainly based on traditional use rather than robust clinical trials.

Modern scientific studies have explored the effects of soy isoflavones on hormone-related conditions, such as menopause and menstrual symptoms, but there is no strong, direct evidence that tofu specifically supports ovarian health or function. Some observational studies suggest that isoflavones might influence estrogen activity, which could theoretically affect ovarian function, but clinical evidence remains inconclusive. Therefore, tofu's role in supporting the ovaries is primarily justified by tradition, with limited scientific validation.

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Products containing Tofu

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