Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Omega-3 fatty acids, primarily EPA and DHA found in fish oil, have been studied for their impact on female reproductive health, including ovarian function. Scientific evidence suggests that omega-3 fatty acids may have beneficial effects on the ovaries, particularly in conditions such as polycystic ovary syndrome (PCOS) and fertility. Clinical studies have shown that omega-3 supplementation can help improve insulin sensitivity, reduce inflammation, and modulate hormone production, all of which are relevant to ovarian health. For example, some research has indicated that omega-3s may help lower testosterone levels and improve menstrual regularity in women with PCOS. Additionally, omega-3 fatty acids are known to influence the composition of cell membranes and may play a role in follicular development and oocyte quality.

However, while these findings are promising, the overall quality and quantity of evidence remains moderate, and not all studies have found significant effects. There is little traditional use of omega-3s specifically for ovarian health; the rationale is mainly based on recent scientific research into their anti-inflammatory and metabolic benefits. Current recommendations for omega-3 supplementation in support of ovarian function are cautious, pending further large-scale, well-controlled trials. Thus, omega-3 fatty acids are considered to have a scientific—but not fully established—role in supporting the ovaries, with evidence rated as moderate.

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Products containing omega-3 fatty acids

Nature's Sunshine Flax Seed Oil (With Lignans)