Evidence supporting the use of: Maca
For the body system: Ovaries

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Maca (Lepidium meyenii) is a root vegetable native to the Andes of Peru and has been traditionally used for centuries in South American herbal medicine. Its use in supporting the ovaries and female reproductive health is primarily rooted in traditional practices rather than robust scientific validation. Historically, maca has been consumed to enhance fertility, balance hormones, and improve energy and stamina, particularly among women. Traditional accounts suggest that maca may help alleviate symptoms associated with menopause and menstrual irregularities, although the specific mechanisms are not well understood.

Scientific evidence examining maca’s effect on the ovaries or ovarian function is limited and generally of low quality. Some small clinical trials and animal studies have suggested potential benefits for hormonal balance, mood, and sexual function in women, but these studies are often not specific to ovarian health, have methodological limitations, and results are inconsistent. No large-scale, well-controlled clinical trials have demonstrated a direct effect of maca on ovarian function or health. As a result, while traditional use supports its reputation as a female reproductive tonic, scientific validation remains insufficient.

In summary, maca’s use for supporting the ovaries is based on traditional practices rather than rigorous scientific evidence. It is rated as 2/5 for evidence, reflecting some historical use with limited supporting data from scientific studies.

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