Evidence supporting the use of: Asparagus racemosus
For the body system: Ovaries
Synopsis
Source of validity: Traditional
Rating (out of 5): 3
Asparagus racemosus, commonly known as Shatavari, has a long history of use in Ayurvedic medicine, particularly for female reproductive health. Traditional Ayurvedic texts describe Shatavari as a "female tonic," purportedly supporting overall reproductive wellness, including the function of the ovaries. It has been used to regulate menstrual cycles, support fertility, and alleviate symptoms associated with menopause and premenstrual syndrome (PMS). The root is believed to possess adaptogenic and phytoestrogenic properties, which may account for its reputed benefits in traditional practices.
Scientifically, some preliminary studies have explored its effects on reproductive hormones and ovarian function, mostly in animal models. These studies suggest that Asparagus racemosus may have an influence on estrogen regulation and antioxidant status in ovarian tissue. However, robust clinical trials in humans are lacking, and the evidence remains insufficient to fully validate its efficacy for ovarian health from a scientific perspective.
In summary, while the use of Asparagus racemosus for supporting the ovaries is strongly rooted in tradition and historical practice, scientific validation is limited. Its reputation as an ovarian support herb is primarily based on traditional use rather than on high-quality clinical evidence.
Other ingredients that support Ovaries
amino acidsashwagandha
black cohosh
broccoli
chaste tree
damiana
DHEA (dehydroepiandrosterone)
dong quai root
evening primrose oil
fennel
folate
genistein
inositol
iodine
l-carnitine
licorice root
lignans
maca
magnesium
omega-3 fatty acids
protein
pumpkin
raspberry
soybean
spearmint leaf
vitamin B
vitamin B6
vitamin D
vitamin E
wild yam
blessed thistle
peony
lingzhi
dioscorea
royal jelly
trace minerals
herbal blend (proprietary)
8-Prenylnaringenin
Aletris
Actaea spicata
Agnuside
Ashoka
Bugbane
berry
Barbasco
Cohosh
Clary sage
Cruciferous
Casticin
DHEA
Dong Quai
Egg
Estrogen
Folic Acid
formononetin
Fish
Fatty acids
False Unicorn Root
Ginsenosides
Isoflavones
Other body systems supported by Asparagus racemosus
Adrenal GlandsBlood
Breasts
Digestive System
Female Reproductive System
Gastrointestinal Tract
Immune System
Intestinal System
Kidneys
Liver
Male Reproductive System
Mucus Membranes
Ovaries
Reproductive System
Respiratory System
Skin
Stomach
Urinary System
Uterus
Vagina