Evidence supporting the use of: Tall Kale
For the health condition: Osteoporosis

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Tall kale (Brassica oleracea var. acephala) is sometimes promoted for bone health due to its high content of calcium, vitamin K, and other micronutrients essential for bone metabolism. Scientific validation for the use of kale, including tall kale, in osteoporosis prevention or treatment is limited but plausible. Kale is a good plant-based source of calcium, which is a critical mineral for bone density. Furthermore, kale is rich in vitamin K1, which is involved in the carboxylation of osteocalcin, a protein necessary for bone mineralization. Some epidemiological studies suggest that higher intakes of dietary calcium and vitamin K are associated with reduced risk of osteoporosis and fractures, but these studies typically consider overall dietary patterns rather than the effects of kale specifically.

There is a lack of direct clinical trials evaluating kale or tall kale as a standalone intervention for osteoporosis. Most scientific evidence supports the general principle that diets high in leafy greens can contribute to bone health. However, the bioavailability of calcium from kale is relatively high compared to some other plant sources, which adds moderate support to its inclusion in a bone-friendly diet. In summary, while there is some scientific rationale for including tall kale as part of an osteoporosis-preventive diet, direct evidence is limited, justifying a moderate evidence rating.

More about Tall Kale
More about Osteoporosis

Other ingredients used for Osteoporosis

7-hydroxymatairesinol (HMR)
Alfalfa
algal oil
alpha-ketoglutarate (AKG)
anthocyanins
ashwagandha
astragalus
beta caryophyllene
sesame
blueberry
boron
bovine
broccoli
calcium
catechins
caterpillar mushroom
Cissus quadrangularis
collagen
collard
conjugated linoleic acid (CLA)
curcumin
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
fish protein
genistein
genistin
glycitin
gooseberry
hesperetin
hesperidin
horsetail
ipriflavone
knotweed
kale
Lentinula edodes mycelia
lignans
maca
magnesium
manganese
Microcrystalline hydroxyapatite concentrate (MCHC)
olive
omega-3 fatty acids
phosphorus
pomegranate
prune
quercetin
rehmannia glutinosa
resveratrol
rutin
sardines
silicon
soybean
specialized pro-resolving mediators (SPMs)
strontium
tocotrienols
tomato
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
Whey protein
Zinc
red clover
haliotis
cistanche
dioscorea
fern
royal jelly
equol (proprietary)
barrenwort
goji berry
AMP-activated protein kinase (AMPK)
soy isoflavones
8-Prenylnaringenin
animal Tissue
antler
apigenin
Algas calcareas
Acacetin
astragaloside
ampelopsin
Algal protein
Algalin
Abalone
arctiin
astragalin
animal protein
bok choy
bovine protein
biochanin
bone protein
calycosin
cod liver oil
cyanidin
Chinese Ligustrum berry
DHEA
daidzein
diosgenin
Drynaria
diosmetin
epicatechin
ecdysteroids
eicosapentaenoic acid
Eucommia ulmoides
estrogen
fo-ti
formononetin
fish
flavanones
flavans
flavanols
flavones
Hyperoside
isoflavones
icariin
Kaempferol
Lycium
Lithothamnion
Legume protein
Mineral blend
Marine protein
Milk Protein
Naringenin
Neoeriocitrin
Puerarin
Phytoecdysteroid
Phaeophyceae
polysaccharides
procyanidin
proanthocyanidins
polyunsaturated fat
paeoniflorin
Phytoestrogens
polymethoxylated flavones
Rehmannia
Soy
Soy Protein
silica
Shilajit
Stilbenoid
Ursolic Acid
Vegetable Protein
Wakame
Xanthophyll

Products containing Tall Kale

We currently have no products on Caring Sunshine that contain this ingredient.