Evidence supporting the use of: Lycium
For the health condition: Osteoporosis
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Lycium, commonly known as goji berry or wolfberry, has been investigated in recent years for its potential benefits in bone health, specifically in the context of osteoporosis. Some preclinical studies have shown that extracts from Lycium barbarum may have a protective effect against bone loss in animal models. These effects are believed to be associated with the antioxidant and anti-inflammatory properties of Lycium polysaccharides, which could help modulate bone remodeling by reducing oxidative stress and inflammation, factors known to contribute to osteoporosis.
For example, studies in ovariectomized rats (a common model for postmenopausal osteoporosis) have demonstrated that Lycium barbarum polysaccharides can improve bone mineral density and alter bone turnover markers. Proposed mechanisms include enhancement of osteoblast (bone-forming cell) activity and inhibition of osteoclast (bone-resorbing cell) activity, as well as modulation of pathways such as RANKL/OPG involved in bone metabolism.
However, the current evidence is limited to animal studies and in vitro experiments. There are no robust clinical trials in humans directly supporting the use of Lycium for osteoporosis prevention or treatment. As such, while there is some scientific rationale and preliminary evidence, the overall quality and quantity of the evidence remain low (rated 2/5), and more rigorous human studies are needed to establish efficacy and safety for this indication.
Other ingredients used for Osteoporosis
7-hydroxymatairesinol (HMR)alfalfa
algal oil
alpha-ketoglutarate (AKG)
anthocyanins
ashwagandha
astragalus
beta caryophyllene
sesame
blueberry
boron
bovine
broccoli
calcium
catechins
caterpillar mushroom
cissus quadrangularis
collagen
collard
conjugated linoleic acid (CLA)
curcumin
DHEA (dehydroepiandrosterone)
DPA (docosapentaenoic acid)
EPA (eicosapentaenoic acid)
fish protein
genistein
genistin
glycitin
gooseberry
hesperetin
hesperidin
horsetail
ipriflavone
knotweed
kale
lentinula edodes mycelia
lignans
maca
magnesium
manganese
microcrystalline hydroxyapatite concentrate (MCHC)
olive
omega-3 fatty acids
phosphorus
pomegranate
prune
quercetin
rehmannia glutinosa
resveratrol
rutin
sardines
silicon
soybean
specialized pro-resolving mediators (SPMs)
strontium
tocotrienols
tomato
vitamin C
vitamin D
vitamin D3
vitamin K
seaweed
whey protein
zinc
red clover
haliotis
cistanche
dioscorea
fern
royal jelly
Equol (proprietary)
barrenwort
goji berry
AMP-activated protein kinase (AMPK)
soy isoflavones
8-Prenylnaringenin
Animal Tissue
Antler
Apigenin
Algas calcareas
Acacetin
Astragaloside
Ampelopsin
Algal protein
Algalin
Abalone
Arctiin
Astragalin
Animal protein
Bok Choy
Bovine Protein
biochanin
Bone Protein
Calycosin
Cod Liver Oil
Cyanidin
Chinese Ligustrum berry
DHEA
Daidzein
Diosgenin
Drynaria
Diosmetin
epicatechin
Ecdysteroids
Eicosapentaenoic Acid
Eucommia ulmoides
Estrogen
Fo-Ti
formononetin
Fish
Flavanones
Flavans
Flavanols
Flavones
Isoflavones
Milk Protein
Soy Protein
silica
Other health conditions supported by Lycium
Aging (prevention)Alzheimer's Disease
Anemia
Appetite (deficient)
Arthritis
Asthma
Bloodshot Eyes
Bronchitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cholesterol (high)
Constipation (adults)
Diabetes
Digestion (poor)
Fatigue
Fatty Liver Disease
Free Radical Damage
Glaucoma
Hair (loss or thinning)
Heart (weakness)
Hypertension
Inflammation
Influenza
Insomnia
Liver Detoxification
Memory and Brain Function
Menopause
Mood Swings
Nerve Damage
Nervous Exhaustion
Osteoporosis
Psoriasis
Stress