Evidence supporting the use of: Roman Chamomile
For the health condition: Nervousness

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Roman Chamomile (Chamaemelum nobile) has a long history of traditional use in herbal medicine, particularly for its calming and soothing effects on the nervous system. It has been employed in European folk medicine for centuries to alleviate symptoms of nervousness, anxiety, and mild insomnia. The primary traditional preparations include teas, tinctures, and essential oils derived from the flowers of the plant. Historical texts and herbal compendia frequently mention chamomile as a remedy for restlessness and agitation, supporting its reputation as a gentle nervine.

While there is some limited scientific research on chamomile (primarily on German Chamomile, Matricaria recutita), the evidence specific to Roman Chamomile and nervousness is sparse. Most of the available studies are small in scale or focus on related symptoms such as anxiety or sleep disturbances, and often use chamomile in combination with other herbs. The active constituents in Roman Chamomile, such as apigenin, are believed to bind to benzodiazepine receptors in the brain, which could explain its calming effects observed in traditional use. However, robust clinical trials specifically investigating Roman Chamomile for nervousness are lacking.

In summary, the use of Roman Chamomile for nervousness is primarily justified by its traditional use, with only modest scientific support for its efficacy in this context.

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