Evidence supporting the use of: Siberian ginseng
For the health condition: Nervous Exhaustion
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, has a long history of use in traditional medicine systems, particularly in Russia and East Asia. Herbalists have historically recommended Siberian ginseng as an “adaptogen”—an agent believed to help the body resist the effects of physical and mental stress. "Nervous exhaustion" is a historical term, often used to describe symptoms such as fatigue, low mood, and reduced resilience to stress, and Siberian ginseng was commonly used in Russian and Chinese herbal practice for these complaints.
Modern scientific research on Siberian ginseng’s specific effects on nervous exhaustion is limited. Some clinical studies have explored its potential to improve general fatigue and mental performance, but results are mixed and often involve small sample sizes or lack robust controls. The adaptogenic concept, while popular in herbal traditions, is not clearly defined or universally accepted in biomedical science. Most available evidence supporting its use for nervous exhaustion is therefore historical and anecdotal, rather than rigorously scientific.
In summary, the use of Siberian ginseng for nervous exhaustion is primarily based on traditional practices, with only modest support from preliminary scientific studies. Substantial, high-quality clinical evidence is lacking, so its efficacy for this specific indication remains uncertain.
Other ingredients used for Nervous Exhaustion
amino acidsashwagandha
astragalus
waterhyssop
caterpillar mushroom
Chinese salvia root
cordyceps
eleuthero
GABA (gamma aminobutyric acid)
gotu kola
l-tryptophan
l-tyrosine
licorice root
lion's mane
liquid liver fractions
maca
magnesium
motherwort
spruce
pollen
reishi mushroom
rhodiola
thiamin (vitamin B1)
vitamin B12
vitamin B6
vitamin D
zinc
jiaogulan
catnip
bee pollen
blessed thistle
sunflower
amber
royal jelly
wheat germ
Aralia
Ambergris
Albizia
Anemone
Astragaloside
Animal protein
Betony
Blue Flag
Beef liver
Bone Marrow
Brahmi
Ba Ji Tian
Black Hellebore
Codonopsis
Cynomorium
Convolvulus prostratus
Convolvulus Pluricaulis
Deer Root
Deer Velvet
Egg
Elk antler
Eurycoma Longifolia
Frankincense
Gerovital H3
Spikenard
Wheat
Other health conditions supported by Siberian ginseng
Adrenal FatigueAthletic and Exercise Aids
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Circulation (poor)
Concentration (poor)
Depression
Diabetes
Energy (lack of)
Fatigue
Hypertension
Memory and Brain Function
Menopause
Mood Swings
Nervous Exhaustion
Nervousness
Pain (general remedies for)
Stress