Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Eggs have a long history in traditional medicine as a restorative food, particularly valued for their high protein content and rich supply of vitamins and minerals. In systems such as Traditional Chinese Medicine (TCM), eggs are considered to "nourish Yin and Blood," which are believed to be depleted in cases of nervous exhaustion, a condition historically described as fatigue, weakness, and mental weariness. Folk remedies in Europe and Asia have recommended eggs, often raw or lightly cooked, for people suffering from physical and mental exhaustion, convalescence, or after severe illness, under the belief that eggs restore strength and vitality.

However, there is limited direct scientific evidence supporting the use of eggs specifically for "nervous exhaustion," a term not rigorously defined or used in modern medicine. Scientifically, eggs are recognized as a source of high-quality protein, B vitamins (like B12 and choline), and other nutrients essential for nervous system function and general health. These nutrients can support overall well-being and energy metabolism, which could be beneficial for people feeling fatigued. But there are no clinical trials or direct studies validating eggs as a specific treatment for nervous exhaustion. Thus, the use is primarily based on tradition, with only indirect scientific support regarding their nutritive value.

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