Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Chamomile (Matricaria chamomilla and Chamaemelum nobile) has a long history of traditional use for supporting nervous system health, particularly as a mild sedative and anxiolytic. Scientifically, several studies have investigated chamomile’s effects on the nervous system, especially its potential to reduce anxiety and promote relaxation. Research indicates that chamomile extracts contain compounds such as apigenin, which binds to benzodiazepine receptors in the brain and may exert calming effects. A notable randomized, double-blind, placebo-controlled trial published in Phytomedicine (2009) found that chamomile extract significantly reduced symptoms of generalized anxiety disorder compared to placebo. Other clinical and preclinical studies support its mild sedative and sleep-promoting effects.

However, while the evidence is promising—especially for mild to moderate anxiety and sleep disturbances—most studies are small or have methodological limitations. There is a lack of large-scale, high-quality clinical trials definitively establishing chamomile as an effective treatment for nervous system disorders. Nevertheless, chamomile is widely used in herbal medicine for this purpose, and current scientific evidence moderately supports its traditional use for nerve-related issues.

More about Chamomile (not specified)
More about Nerves

Other ingredients that support Nerves

5-Hydroxytryptophan (5-HTP)
acetyl l-carnitine
alfalfa
algal oil
alpha-linolenic acid (ALA)
amino acids
anchovies
ashwagandha
waterhyssop
basil
beta caryophyllene
betel
black cohosh
sesame
bovine liver
broccoli
bасора
caffeine
calamari oil
calcium
California poppy
cannabis sativa oil
chamomile
chloride
choline
citicoline
coenzyme Q10 (CoQ10)
copper
cordyceps
cowage seed
turmeric
d-alpha tocopherol
damiana
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
eleuthero
feverfew
fish oil
fish protein
flavonols
folate
GABA (gamma aminobutyric acid)
gamma linolenic acid (GLA)
ginger
ginkgo biloba
ginseng
glycerophosphocholine (GPC)
gotu kola
guarana
guayusa
hemp oil
hops
huperzine A
inositol
iron
jujube
kava root
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-glycine
l-serine
l-phenylalanine
l-taurine
l-theanine
l-tryptophan
l-tyrosine
lactium casein decapeptide
lavender
lecithin
lion's mane
mackerel
magnesium
magnolia
manganese
marine lipid
matcha
melatonin
milk
mint
motherwort
muira puama
Acetyl-L-Tyrosine
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
oat
olive
omega-3 fatty acids
pantothenic acid (vitamin B5)
passionflower
peppermint oil
phosphatidylcholine
phosphatidylserine
phospholipids
phosphorus
phytocannabinoids
polygala root
potassium
protein
pyridoxal-5-phosphate (P-5-P)
pyrroloquinoline disodium salt
reishi mushroom
relora® (proprietary)
rhodiola
rose oil
rosemary
saffron
sage
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
sceletium
black ginger
skullcap
spearmint leaf
specialized pro-resolving mediators (SPMs)
sphaeranthus indicus
spinach
thiamin (vitamin B1)
almond fruit
valerian root
vegetable blend (proprietary)
velvet bean
vinpocetine
vitamin B
vitamin B12
vitamin B6
vitamin D
vitamin E
water
wild yam
yeast
zinc
β-nicotinamide mononucleotide (NMN)
suma
catnip
gastrodia
lobelia
mugwort
hedychium spicatum
peony
lingzhi
yarrow
prickly ash
sodium salt
kanna
silk tree
eucommia
sweet flag
morinda
oriental arborvitae
zanthoxylum
electrolytes blend (proprietary)
royal jelly
guelder rose
terpene lactones
polyphenols
trace minerals
purslane
camphor oil
menthol oil
St. John's Wort
yerba mate
wheat germ
noni
wood betony
hypothalamus
herbal blend (proprietary)
Sichuan pepper
yohimbe
cocoa
ashitaba
DMPX
1,3,7-Trimethylpurine-2,6-dione
7,8-Dihydroxyflavone
Aralia
Avens
Antler
Asiaticoside
Angelica
Arachidonic Acid
Apigenin
Albizia
Alpha glyceryl
Aconite
Avocado
Anserina
Agmatine
Adrafinil
Acetylcholine
Agarwood
Anemone
Alpha-Lipoic Acid
Adrenaline
Animal protein
Betony
Bilobalide
Baikal Skullcap
Bleeding Heart
Biopterin
Black galingale
Beef
Beef liver
Bugbane
Baccosides
Bacopin
Baicalein
Benfotiamine
Black Gram
Brazil nut
Black willow
Brahmi
Bacopa
Broad Bean
Bee products
banana
bacoside
Baicalin
Black Hellebore
Bee venom
Borneol
Centrophenoxine
Coconut
Centella triterpenes
Caryophyllene
Clary sage
Cocarboxylase
Chinese Mountain Ant
Clerodendrum trichotomum
Catalpol
Cod Liver Oil
Curcuminoid
Canadine
Capsaicin
Cymbidium goeringii
Catecholamine
Cramp Bark
Chuchuhuasi
Calea zacatechichi
Centella asiatica
Coca
Chocolate
Capitate Valerian
Curcuma
Catuaba
Cowslip
Cannabidiol
Calamus
Convolvulus prostratus
Corydalis
Convolvulus Pluricaulis
Celastrus
Cytidine
cola nut
Canscora
Cannabichromene
Cannabigerol
Docosahexaenoic Acid
D-phenylalanine
Dicentra formosa
Dendrobium
Deer Velvet
Dihydrolipoic Acid
Dwarf Morning Glory
Dopamine
Date
Diterpenes
Deanol
Egg
Erythrina
Ergothioneine
Essential Oil Blend
Folic Acid
Flavin mononucleotide
Fo-Ti
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Fatty acids
Flavones
fibroblast growth factor
Gelsemium
Ginsenosides
Galantamine
Griffonia simplicifolia
glucose
Ginkgolides
Ginkgo Flavone Glycoside
Ginkgoside
Glycolipids
Glycine
Ginkgoheteroside
Glutamic Acid
Gastrodin
jasmine
Lotus
Mimosa
Phosphate Salt
Poppy
Rose
Spikenard
Snakeroot (unspecified)
Shellfish
Squid
salt
Vervain
walnut
yohimbine

Other body systems supported by Chamomile (not specified)

Digestive System
GABA
Gastrointestinal Tract
Immune System
Nerves
Respiratory System
Skin

Products containing Chamomile (not specified)

We currently have no products on Caring Sunshine that contain this ingredient.