Evidence supporting the use of: Sage
For the health condition: Nausea and Vomiting

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sage (Salvia officinalis) has a long history of use in traditional medicine for a variety of digestive complaints, including nausea and vomiting. In European and Middle Eastern herbal traditions, sage tea or extracts have been used as a mild remedy for upset stomachs, indigestion, and to soothe nausea, particularly in cases related to overeating or mild gastrointestinal distress. The traditional rationale stems from sage’s reputed antispasmodic and carminative properties, which are believed to help relax the digestive tract and reduce gastrointestinal discomfort.

However, scientific validation specifically supporting sage’s efficacy for nausea and vomiting is limited. While some laboratory and animal studies have indicated that sage contains bioactive compounds (such as thujone, cineole, and rosmarinic acid) with anti-inflammatory and antispasmodic effects, direct clinical evidence in humans regarding its effects on nausea and vomiting is sparse. Most modern research on sage focuses on its cognitive, antimicrobial, and anti-inflammatory properties rather than its gastrointestinal effects.

In summary, sage’s use for nausea and vomiting is primarily justified by traditional herbal practices, with only weak scientific support. It may offer mild benefit for some individuals, but it should not be considered a proven or primary treatment for these symptoms based on current evidence.

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