Evidence supporting the use of: Amino Acid Chelate
For the body system: Nails

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Amino acid chelates are minerals (such as zinc, iron, or magnesium) bound to amino acids, enhancing their absorption and bioavailability in the human body. For nail health, the most relevant mineral chelates are those containing zinc and iron, both of which play a role in the structure and growth of nails. Scientific studies have shown that deficiencies in certain minerals can lead to brittle or malformed nails, and supplementation with these minerals (including in chelated form) can help restore normal nail appearance and strength. However, direct clinical trials specifically evaluating the effect of amino acid chelated minerals on nail health are limited, and most evidence is extrapolated from broader studies on mineral supplementation and general health. The use of chelated forms is primarily justified by their improved absorption compared to inorganic forms, but not by direct evidence showing superior outcomes for nail health. Thus, while there is a scientific rationale for using specific mineral amino acid chelates to address deficiencies that affect the nails, robust clinical data supporting their use specifically for nail health is limited, and evidence is best described as modest.

More about Amino Acid Chelate
More about Nails

Other body systems supported by Amino Acid Chelate

Blood
Hair
Immune System
Intestinal System
Muscles
Nails
Skeletal System (Bones)
Skin

Products containing Amino Acid Chelate

We currently have no products on Caring Sunshine that contain this ingredient.