Evidence supporting the use of: Tribulus alatus
For the body system: Muscles

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tribulus alatus is a plant traditionally used in various cultures, particularly in the Middle East and North Africa, for its purported effects on male vitality and muscle strength. Historical records and ethnobotanical surveys indicate that extracts from Tribulus species have been incorporated into folk remedies aimed at enhancing physical performance and supporting muscle health, often in the context of increasing stamina, libido, and overall vigor. However, while these traditional uses are well documented, direct scientific studies specifically evaluating the effects of Tribulus alatus on muscle growth, performance, or recovery are limited. Most modern research has focused on Tribulus terrestris, a related species, and results there are mixed, with some studies showing mild benefits on testosterone levels (which could indirectly support muscle health), but others finding no significant effects.

For Tribulus alatus specifically, a handful of animal studies have suggested possible anabolic or androgenic effects, but these findings have not been robustly replicated in human trials. Consequently, while there is a solid foundation of traditional use for supporting the muscles body system, scientific validation remains modest at best. Further research—including well-designed clinical trials—is necessary to confirm any direct muscle-supporting benefits of Tribulus alatus in humans.

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Products containing Tribulus alatus

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