Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Pumpkin protein, derived from pumpkin seeds (Cucurbita pepo), is increasingly studied as a plant-based protein source for muscle support. Scientific validation exists primarily due to its amino acid profile and digestibility. Pumpkin seed protein is rich in essential amino acids, including leucine, which is important for stimulating muscle protein synthesis. Several laboratory analyses show that its protein quality, while not as high as whey, compares favorably to other plant-sourced proteins such as soy or pea. Human clinical trials directly assessing pumpkin protein for muscle growth or recovery are limited, but studies on plant proteins in general (including blends with pumpkin protein) indicate that they can support muscle maintenance and repair when consumed in sufficient quantity and combined with resistance exercise. Additionally, pumpkin protein is hypoallergenic and suitable for individuals avoiding dairy or common allergens. Its micronutrient content (such as magnesium and zinc) may offer ancillary support for muscle function, though these effects are secondary to its protein content. Overall, while direct evidence specifically for pumpkin protein is still emerging, its use for supporting muscles is scientifically justified based on its nutritional composition and extrapolation from broader research on plant-based proteins.

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Other ingredients that support Muscles

acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-carnosine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-proline
l-taurine
l-threonine
l-valine
magnesium
malic acid
maltodextrin
maltose
methylsulfonylmethane (MSM)
milk
nicotinamide riboside
ornithine alpha-ketoglutarate
peppermint oil
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
sardines
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
tongkat ali
ubiquinol
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin D3
water
watermelon
whey protein
white willow
β-nicotinamide mononucleotide (NMN)
suma
squawvine
sodium salt
solomon's seal
siler root
eucommia
electrolytes blend (proprietary)
guelder rose
polyphenols
trace minerals
wintergreen
camphor oil
menthol oil
wheat germ
wood betony
herbal blend (proprietary)
algae
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AMP-activated protein kinase (AMPK)
arnica
17 alpha methyl 17 beta hydroxy 5 alpha androst 2 ene
17a-di methyl-bol
11-Ketotestosterone
2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
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Animal Tissue
Antler
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Arachidonic Acid
Arginine malate
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adenosine triphosphate (ATP)
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Alpha hydroxyisocaproic acid
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Biopeptide
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Ba Ji Tian
Bee products
banana
BCAA
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Casein
Cardarine
Chinese Mountain Ant
Carnosine
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Cyathula
Curcuminoid
Cramp Bark
Chuchuhuasi
Cyanotis Vaga
Coca
Coconut Water
Cetylated Fatty Acids
Creatine
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Curcuma
C-Phycocyanin
Cyanotis arachnoides
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D-Ribose
Dextrose
Dimethyl sulfoxide (DMSO)
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Dipeptide
epicatechin
Epistane
Egg
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Elk antler
Eurycoma Longifolia
Emu Oil
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Essential Oil Blend
Egg protein
Fish
Fatty acids
fibroblast growth factor
Guanidinoacetic acid
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Glycerol
Glycine
Guanidinopropionic Acid (GPA )
Isoleucine
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Phosphate Salt
Potash
Quinoa Protein
Shellfish
salt
Soy Protein
Tribulus Terrestris

Other body systems supported by Pumpkin Protein

Gastrointestinal Tract
Immune System
Intestinal System
Muscles

Products containing Pumpkin Protein

We currently have no products on Caring Sunshine that contain this ingredient.