Evidence supporting the use of: Milk Protein
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Milk protein is scientifically validated as effective in supporting the muscle body system. Milk protein primarily consists of two fractions: casein and whey. Both are considered complete proteins, containing all essential amino acids required for human health. Numerous randomized controlled trials and meta-analyses have demonstrated that milk protein supplementation, especially whey protein, significantly enhances muscle protein synthesis, promotes muscle recovery after exercise, and contributes to increases in lean muscle mass when combined with resistance training (Phillips, 2014; Morton et al., 2015). Whey protein is rapidly digested and absorbed, resulting in a quick increase in plasma amino acids that stimulates muscle protein synthesis. Casein is digested more slowly, providing a sustained release of amino acids, which may help reduce muscle protein breakdown. The leucine content of milk proteins is particularly important, as leucine acts as a key trigger for initiating muscle protein synthesis. Clinical guidelines and sports nutrition organizations recommend the use of dairy-derived proteins for athletes and individuals seeking to increase or maintain muscle mass, especially in the context of aging or rehabilitation (Devries & Phillips, 2015). Therefore, the use of milk protein to support the muscle system is strongly supported by scientific evidence.

More about Milk Protein
More about Muscles

Other ingredients that support Muscles

acetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-carnosine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-proline
l-taurine
l-threonine
l-valine
magnesium
malic acid
maltodextrin
maltose
methylsulfonylmethane (MSM)
milk
nicotinamide riboside
ornithine alpha-ketoglutarate
peppermint oil
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
sardines
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
tongkat ali
ubiquinol
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin D3
water
watermelon
whey protein
white willow
β-nicotinamide mononucleotide (NMN)
suma
squawvine
sodium salt
solomon's seal
siler root
eucommia
electrolytes blend (proprietary)
guelder rose
polyphenols
trace minerals
wintergreen
camphor oil
menthol oil
wheat germ
wood betony
herbal blend (proprietary)
algae
chickpea protein
brown rice protein
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arnica
17 alpha methyl 17 beta hydroxy 5 alpha androst 2 ene
17a-di methyl-bol
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2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
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Animal Tissue
Antler
Arginine Creatine
Arginine nitrate
Arachidonic Acid
Arginine malate
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Anserina
Alpha-ketoisocaproic acid
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adenosine triphosphate (ATP)
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banana
BCAA
Chia seed
Casein
Cardarine
Chinese Mountain Ant
Carnosine
Citrate malate
Cyathula
Curcuminoid
Cramp Bark
Chuchuhuasi
Cyanotis Vaga
Coca
Coconut Water
Cetylated Fatty Acids
Creatine
Chicken
Curcuma
C-Phycocyanin
Cyanotis arachnoides
DL-Methionine
Deer Velvet
Date
D-Ribose
Dextrose
Dimethyl sulfoxide (DMSO)
Dipsacus
Dipeptide
epicatechin
Epistane
Egg
Erythrina
Elk antler
Eurycoma Longifolia
Emu Oil
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Essential Oil Blend
Egg protein
Fish
Fatty acids
fibroblast growth factor
Guanidinoacetic acid
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Glutamine
GMS-ribose
glucose
Glycocyamine
Glycerol
Glycine
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Isoleucine
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Phosphate Salt
Potash
Quinoa Protein
Shellfish
salt
Soy Protein
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Products containing Milk Protein

We currently have no products on Caring Sunshine that contain this ingredient.