Evidence supporting the use of: Magnesium Citrate
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Magnesium citrate is scientifically validated as a support for the muscular system, primarily due to magnesium’s critical role in muscle function. Magnesium is an essential mineral that acts as a cofactor in more than 300 enzymatic reactions, many of which are involved in energy production and muscle contraction-relaxation cycles. Deficiency in magnesium is known to cause symptoms such as muscle cramps, spasms, and even tetany. Numerous studies have shown that correcting a magnesium deficiency can alleviate muscle cramps, particularly in specific populations such as pregnant women and older adults. While magnesium citrate is often used as a laxative due to its osmotic activity, it is also a highly bioavailable form of magnesium, making it effective for restoring magnesium levels in the body. Clinical guidelines recognize supplementation for individuals with low magnesium or increased requirements (e.g., athletes, those with gastrointestinal disorders). However, evidence for magnesium supplementation improving muscle function in people with normal magnesium status is less robust. In summary, the use of magnesium citrate to support muscular health is grounded in solid scientific evidence, especially in the context of deficiency or increased physiological demand.

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Products containing Magnesium Citrate

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