Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium carbonate is used as a source of magnesium, an essential mineral that plays a crucial role in muscle function. Magnesium is required for the proper contraction and relaxation of muscles, and its deficiency is associated with symptoms such as muscle cramps, spasms, and weakness. The use of magnesium supplements—including magnesium carbonate—to support muscle health is scientifically validated, primarily because magnesium is a cofactor in many enzymatic reactions relevant to muscle physiology, including energy production and nerve transmission.

Clinical studies have shown that correcting magnesium deficiency can alleviate muscle cramps, particularly in populations at risk, such as pregnant women and the elderly. However, while magnesium supplementation is effective for deficiency-induced muscle problems, evidence is mixed regarding its effectiveness in otherwise healthy individuals for enhancing muscle performance or reducing cramps. Magnesium carbonate itself is commonly used as a supplement and antacid, but its role in muscle support is due to its magnesium content rather than any unique property of the carbonate form. The evidence base is robust for magnesium’s role in muscle function, but limited specifically to magnesium carbonate as compared to other salts. Therefore, the rating reflects strong support for magnesium in muscle health, with some limitations in direct evidence for this particular form.

More about Magnesium carbonate
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adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
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beet
beta-alanine
bovine
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bromelain
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calcium
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chloride
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l-arginine
l-carnitine
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l-citrulline
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l-glycine
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l-taurine
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l-valine
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phosphorus
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specialized pro-resolving mediators (SPMs)
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banana
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Other body systems supported by Magnesium carbonate

Digestive System
Gastrointestinal Tract
Intestinal System
Muscles
Skeletal System (Bones)

Products containing Magnesium carbonate

We currently have no products on Caring Sunshine that contain this ingredient.