Evidence supporting the use of: Probiotics
For the body system: Mucus Membranes
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Probiotics have scientific validation for supporting the health of mucus membranes, particularly those lining the gastrointestinal and urogenital tracts. Mucus membranes serve as the first line of defense against pathogens, and the microbiota residing on these surfaces play a critical role in maintaining their integrity and function. Clinical studies indicate that specific probiotic strains (such as Lactobacillus and Bifidobacterium species) can help modulate the composition of the mucosal microbiota, enhance the production of mucus, and strengthen the epithelial barrier. For instance, randomized controlled trials have shown that probiotics can reduce the incidence and severity of antibiotic-associated diarrhea and improve symptoms in conditions like irritable bowel syndrome, both of which involve mucus membrane health. Furthermore, probiotics have demonstrated the ability to competitively inhibit pathogenic bacteria from adhering to mucus membranes and modulate immune responses at these sites. There is also evidence for probiotics supporting the health of vaginal and oral mucosa by balancing local microbial populations and reducing the risk of infections like bacterial vaginosis and oral thrush. However, the effects are strain-specific and not all probiotics confer the same benefits. Overall, a substantial body of scientific evidence supports the use of probiotics for maintaining and restoring the health of mucus membranes, justifying their use in this context.
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basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
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glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
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lactoferrin
lactoperoxidase
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licorice root
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methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
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n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
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riboflavin (vitamin B2)
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sage
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sorbitol
thyme
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vitamin E
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boneset
mullein
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Cod Liver Oil
Carvacrol
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Cineole
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Cantaloupe
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Cowslip
Cranesbill
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