Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E (mixed tocopherols) has been used traditionally to help alleviate certain symptoms associated with menopause, particularly hot flashes and vaginal dryness. The rationale stems from Vitamin E’s antioxidant properties and its potential to support general hormonal health. Historically, some small studies and anecdotal reports suggested that Vitamin E might have a modest effect in reducing the frequency or severity of hot flashes or improving vaginal moisture, especially when used topically for vaginal symptoms. However, scientific validation is limited and mixed. Most well-conducted clinical trials have not found Vitamin E supplementation to be significantly more effective than placebo in alleviating menopausal vasomotor symptoms (like hot flashes). Some studies have found a slight improvement in vaginal atrophy when Vitamin E suppositories are used locally, but oral supplementation has not shown consistent benefit. Major health organizations do not recommend Vitamin E as a first-line therapy for menopausal symptoms. The evidence base is weak, with most studies being small, of short duration, or of poor methodological quality. Nonetheless, Vitamin E continues to be used in some traditional and alternative medicine practices due to its reputation for supporting women’s health, despite the lack of robust scientific evidence.

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