Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Linden (Tilia spp.), also known as lime blossom, has a long history of use in traditional European herbal medicine for a variety of ailments, including anxiety, sleep disturbances, and as a mild sedative. Its use for menopause is primarily based on this traditional context, where linden tea or extracts are sometimes recommended to alleviate some menopausal symptoms such as irritability, mild anxiety, and sleep problems—symptoms that can be common during menopause. However, there is very limited scientific evidence supporting linden’s efficacy specifically for menopause. Most clinical research focuses on its mild sedative effects and potential for soothing colds or coughs, rather than on hormone regulation or direct menopausal symptom relief. No robust clinical trials have confirmed its benefit for hot flashes, night sweats, or hormone balance. Thus, while linden may provide some comfort through relaxation and improved sleep, its use for menopause remains primarily traditional, with evidence rated at 1 due to a lack of direct research and only anecdotal support. Caution is advised, as linden can interact with certain medications and may not be suitable for everyone.

More about Linden
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by Linden

Products containing Linden