Evidence supporting the use of: Eleuthero
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Eleuthero (Eleutherococcus senticosus), also known as Siberian ginseng, has a long history of use in traditional medicine systems, particularly in Russia and East Asia, as an adaptogen to help the body cope with stress and fatigue. Its use for menopause is primarily based on this traditional reputation for promoting resilience and energy, with the hope that it may help alleviate some of the stress-related symptoms often experienced during menopause, such as fatigue, mood swings, and decreased vitality. However, there is little direct scientific research specifically examining eleuthero's effectiveness for menopausal symptoms. Most clinical studies on eleuthero have focused on its potential effects on immune function, physical endurance, and general adaptation to stress, rather than on hormonal balance or classic menopausal symptoms like hot flashes or night sweats. While adaptogens in general are sometimes suggested as supportive during menopause, rigorous clinical trials on eleuthero for this purpose are lacking. As a result, its use in menopause should be considered traditional, with only weak anecdotal or indirect evidence to support its effectiveness.

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