Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla or Chamaemelum nobile) has a long history of use in traditional medicine systems for a variety of conditions, including symptoms related to menopause, such as insomnia, anxiety, and digestive issues. Historical texts and folk practices often recommend chamomile teas or extracts to help with sleep disturbances and mood swings, which are commonly experienced during menopause. However, the direct use of chamomile specifically for menopause symptom relief is based primarily on its general calming and antispasmodic properties rather than targeted evidence for menopausal symptoms.

Scientific studies exploring chamomile's effects on menopause are limited and largely preliminary. Some small clinical trials have assessed chamomile’s impact on sleep quality and anxiety, which may be indirectly beneficial for menopausal women, but these studies do not specifically address core menopausal symptoms like hot flashes or hormonal changes. The evidence to date is insufficient to support chamomile as an effective treatment for menopause itself; rather, it may help with certain associated symptoms like mild anxiety or sleep problems. In summary, chamomile’s use in menopause is rooted mainly in traditional practice, with minimal scientific validation specific to this condition.

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