Evidence supporting the use of: Vitamin E (mixied tocopherols and tocotrienols)
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E, which includes both tocopherols and tocotrienols, is an antioxidant vitamin that has been researched for its potential role in supporting memory and brain function. The interest in Vitamin E for cognitive health stems from its antioxidant properties, as oxidative stress is believed to play a role in neurodegenerative diseases such as Alzheimer's disease. Some observational studies have found that individuals with higher dietary intake of Vitamin E have a lower risk of cognitive decline. Additionally, a few randomized controlled trials (RCTs) have explored the use of high-dose Vitamin E supplementation in individuals with mild to moderate Alzheimer's disease. For example, a well-known study published in 1997 (Sano et al., NEJM) found that high doses of alpha-tocopherol (2,000 IU/day) modestly delayed functional decline in Alzheimer's patients compared to placebo. However, results have been mixed, and subsequent studies have not consistently shown benefit, especially in cognitively healthy individuals or for prevention. The evidence for tocotrienols is even more limited, with most research focusing on animal models or in vitro studies rather than clinical outcomes. Overall, while there is some scientific rationale and limited clinical evidence for Vitamin E supporting brain function in specific populations, the overall quality and consistency of the evidence is low, and routine supplementation for memory or cognitive prevention is not broadly recommended.

More about Vitamin E (mixied tocopherols and tocotrienols)
More about Memory and Brain Function

Other ingredients used for Memory and Brain Function

2'-Fucosyllactose
acai berry
acetyl l-carnitine
algal oil
alpha-pinene
amino acids
anchovies
anthocyanins
ashwagandha
asparagus
astaxanthin
waterhyssop
beet
berry flavor
beta caryophyllene
bifidobacterium longum
bilberry
black currant
black garlic
sesame
black tea
blackberry
blueberry
Indian frankincense
broccoli
caprylic acid
catechins
caterpillar mushroom
chaga mushroom
Chinese salvia root
choline
cinnamon
citicoline
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
fish protein
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginkgo biloba
glycerophosphocholine (GPC)
gooseberry
gotu kola
grape
green tea
guarana
guayusa
hesperetin
huperzine A
inositol
jujube
kale
krill oil
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-carnosine
l-serine
l-taurine
l-theanine
l-tyrosine
lactobacillus reuteri
lecithin
lion's mane
lutein
luteolin
maca
mackerel
marine lipid
matcha
medium chain triglycerides (MCT)
moringa
muira puama
Acetyl-L-Tyrosine
naringin
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
oat
oleic acid
olive
omega-3 fatty acids
ophiopogon root
perilla
phosphatidylcholine
phosphatidylserine
phospholipids
phytocannabinoids
pine bark
pollen
polygala root
pomegranate
pregnenolone
prolyl endopeptidase (PEP)
pumpkin
pyrroloquinoline disodium salt
quail egg
quercetin
reishi mushroom
resveratrol
rhodiola
rutin
saffron
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
selenium
black ginger
specialized pro-resolving mediators (SPMs)
spinach
spirulina
strawberry
sulforaphane glucosinolate
threonic acid
tocotrienols
tomato
trans-pterostilbene
almond fruit
ubiquinol
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vegetable and fruit blend (proprietary)
velvet bean
vinpocetine
vitamin B12
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vitamin C
vitamin D
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vitamin E
seaweed
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
suma
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tinospora cordifolia
lingzhi
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root tuber
ferulic acid
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lotus seed
royal jelly
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purslane
yerba mate
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algae
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AMP-activated protein kinase (AMPK)
ashitaba
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Shellfish
walnut
yohimbine

Products containing Vitamin E (mixied tocopherols and tocotrienols)

We currently have no products on Caring Sunshine that contain this ingredient.