Evidence supporting the use of: Yarrow
For the body system: Lymphatics

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Yarrow (Achillea millefolium) has a long history of use in traditional herbal medicine, particularly in European and Native American practices. Traditional herbalists have used yarrow as a "lymphatic" herb, meaning it is thought to support or stimulate lymphatic drainage and immune function. Common uses included topical applications for wounds and internally for fevers and inflammatory conditions, based on the belief that it promotes the movement of bodily fluids and aids in detoxification. However, the scientific evidence specifically supporting yarrow's effects on the lymphatic system is limited and indirect. Most modern studies focus on yarrow's anti-inflammatory, antimicrobial, and wound-healing properties rather than direct lymphatic action. While yarrow contains flavonoids, alkaloids, and volatile oils that may contribute to these effects, robust clinical trials examining its impact on lymphatic health are lacking. Thus, its use for the lymphatic system is primarily justified by tradition rather than by strong scientific evidence.

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