Evidence supporting the use of: Mineral Water
For the body system: Kidneys

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Mineral water has been investigated for its effects on kidney health, primarily due to its content of minerals such as calcium, magnesium, and bicarbonate. Scientific studies suggest that certain types of mineral water may help reduce the risk of kidney stone formation by increasing urine volume and diluting stone-forming substances. For example, bicarbonate-rich mineral waters can alkalinize urine, which may help prevent the formation of uric acid and cystine stones. Calcium and magnesium in mineral water may also influence urinary parameters important for kidney health. However, the overall scientific evidence is moderate (rated 3/5), as most studies are small, and results may not be generalizable to all populations. Excessive intake of mineral water high in calcium could potentially increase the risk of calcium-containing stones in susceptible individuals. In summary, while there is some scientific support for mineral water’s role in supporting kidney health—particularly in preventing certain types of kidney stones—the evidence is not robust, and recommendations should be individualized based on a person’s health status and risk factors.

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Products containing Mineral Water

We currently have no products on Caring Sunshine that contain this ingredient.