Evidence supporting the use of: Lycium
For the body system: Kidneys

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lycium, commonly known as goji berry or Lycium barbarum, has a long history of use in traditional Chinese medicine (TCM), where it is often employed to "nourish the kidneys" and support overall vitality. In TCM, the kidneys are seen as a fundamental organ system responsible for longevity, reproductive health, and energy. Classical texts and centuries of herbal practice frequently recommend Lycium fruit for conditions attributed to "kidney deficiency," such as fatigue, lower back pain, and poor vision.

From a scientific perspective, Lycium berries are rich in antioxidants, polysaccharides, and other bioactive compounds, and some studies suggest they may have general health benefits, such as immune modulation and antioxidative effects. However, direct scientific evidence specifically supporting kidney health in the modern, biomedical sense is limited. Most research focuses on Lycium’s effects on metabolism, vision, and immunity, rather than direct renal protection or function.

In summary, Lycium’s use to support the kidney system is well-rooted in traditional practices, particularly within TCM. While there is some preliminary scientific research on its health benefits, robust clinical data demonstrating direct support for kidney function is lacking. Thus, the justification is primarily traditional, with limited scientific validation.

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Products containing Lycium

We currently have no products on Caring Sunshine that contain this ingredient.