Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Birch (Betula spp.) has a long history of traditional use in herbal medicine, particularly in Europe and parts of Asia, for supporting joint health and treating conditions such as rheumatism and arthritis. Traditional preparations include birch leaf teas, extracts, and topical applications, believed to reduce inflammation and promote the elimination of excess fluids, potentially easing joint discomfort. The main active compounds in birch leaves—such as flavonoids, saponins, and methyl salicylate—are thought to contribute to its anti-inflammatory and diuretic effects. However, scientific validation for these effects remains limited. While in vitro and animal studies have demonstrated some anti-inflammatory and analgesic properties for birch extracts, robust human clinical trials specifically evaluating birch for joint health or arthritis are lacking. The traditional reputation of birch for supporting the joints is therefore based largely on historical use and anecdotal reports, with only preliminary pharmacological evidence to suggest a possible mechanism of action. In summary, birch’s use for joint health is primarily justified by traditional practices, with limited scientific evidence supporting its efficacy.

More about birch
More about Joints

Other ingredients that support Joints

Other body systems supported by birch

Products containing birch

Nature's Sunshine Dieter's Cleanse
Nature's Sunshine Liver Cleanse Formula