Evidence supporting the use of: Schisandra
For the health condition: Insomnia

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Schisandra (Schisandra chinensis) is traditionally used in Chinese medicine as a remedy for a variety of ailments, including insomnia. In Traditional Chinese Medicine (TCM), Schisandra is believed to "calm the spirit," nourish the heart, and improve sleep quality, especially in cases of insomnia attributed to "heart and kidney disharmony" or "deficiency patterns." Historical texts and herbal formularies describe its use as a sedative and adaptogen, often combined with other herbs to treat sleep disturbances and anxiety.

However, scientific evidence to support Schisandra's efficacy for insomnia remains limited. A handful of animal studies suggest potential sedative and anxiolytic effects, possibly due to its lignan content and influence on the central nervous system, but high-quality human clinical trials are lacking. Most available clinical data on Schisandra focus on its adaptogenic and hepatoprotective effects, not specifically on insomnia.

In summary, Schisandra's use for insomnia is rooted in traditional practice rather than robust scientific validation. While some preclinical findings are promising, more rigorous human studies are necessary to confirm its effectiveness for sleep disorders such as insomnia.

More about Schisandra
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Flueggea suffruticosa
Ficus religiosa
Ficus simplicissima
Fringed Pink
Frankincense
Gelsemium
Geraniol
Giant Blazingstar
Glycine
Gardenia jasminoides
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Schisandra

We currently have no products on Caring Sunshine that contain this ingredient.