Evidence supporting the use of: Marjoram
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Marjoram (Origanum majorana) has a long history of use in traditional medicine systems, including those of the Mediterranean region, for its purported calming and sedative effects. Folk remedies have included marjoram tea or essential oil inhalation as a means to promote relaxation, relieve anxiety, and support sleep. In historical texts and herbal manuscripts, marjoram is sometimes listed among herbs recommended for insomnia or restlessness, usually in combination with other calming plants such as chamomile and lavender.

However, scientific validation supporting marjoram's use specifically for insomnia is limited. While some animal studies suggest that marjoram essential oil may have mild sedative or anxiolytic (anxiety-reducing) effects, clinical trials in humans are lacking or of low methodological quality. The sedative properties are often attributed to compounds in the essential oil, such as terpinen-4-ol and linalool, which are also found in other calming herbs. Nonetheless, given the absence of strong clinical evidence, the use of marjoram for insomnia is best described as traditional rather than scientifically validated. Overall, its use for sleep support is based mainly on historical precedent and anecdotal use rather than robust empirical evidence.

More about Marjoram
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
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benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava
kudzu
L-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
Marine lipid
Melatonin
Moringa
Motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
Valerian root
vitamin B6
Zinc
catnip
anise
blackboard tree
lingzhi
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silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
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goji berry
soursop
Aralia
Agastache
alpha-terpineol
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apigenin
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Albizia
Agarwood
Anemone
Alpha lactalbumin
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atractylone
betony
black seed
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blackthorn
balsam
bayleaf
big quaking grass
banyan
brahmi
borassus palm
Borassus aethiopum
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Clerodendrum trichotomum
cactus
Cyathula
citron
carry me seed
cannabinol
Cymbopogon martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
corktree
cowslip
cannabidiol
calamus
cherimoya
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dragonhead
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elk antler
elephant\'s head
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fringed pink
frankincense
Gelsemium
geraniol
giant blazingstar
Glycine
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Homalomena
honeybush
jasmine
Jatoba
jujubosides
Jatamansi
kavalactones
Kukicha
kiwi
Lycium
loquat
lemon balm
Lactucarium
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linden
longan
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labrador tea
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lily
little ironweed
lupulinum
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mallow
mace
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magnolol
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phlorotannins
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paeoniflorin
poppy
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rue
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Products containing Marjoram

We currently have no products on Caring Sunshine that contain this ingredient.