Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Egyptian lotus (Nymphaea caerulea), also known as blue lotus, has a long history of traditional use in ancient Egypt and elsewhere as a medicinal plant and ritualistic herb. In ancient texts and iconography, it was associated with sedation, relaxation, and altered states of consciousness. Historical records indicate that the flowers were infused in wine or tea to produce mild sedative and calming effects, which may have contributed to its use for promoting sleep or alleviating insomnia.

However, scientific evidence supporting its efficacy for insomnia is limited. The plant contains alkaloids such as nuciferine and aporphine, which have mild psychoactive and sedative properties according to some animal studies and anecdotal reports. These compounds may act on dopamine and serotonin receptors, potentially contributing to relaxation or mild sedation. Nevertheless, there are no robust clinical trials or human studies verifying its effectiveness or safety for treating insomnia.

In summary, the use of Egyptian lotus for insomnia is primarily justified by tradition and historical practices rather than scientific validation. While its sedative properties are plausible based on its phytochemistry and traditional accounts, the strength of evidence remains low, and further research is needed to substantiate its use for sleep disorders.

More about Egyptian lotus
More about Insomnia

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Other health conditions supported by Egyptian lotus

Anxiety
Depression
Fatigue
Insomnia
Memory and Brain Function
Menopause
Stress

Products containing Egyptian lotus

We currently have no products on Caring Sunshine that contain this ingredient.