Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Arani (Premna integrifolia), also known as Agnimantha in Ayurveda, is traditionally used in various classical Ayurvedic formulations, such as Dashamoola, which are often prescribed for ailments related to the nervous system. Its use as a remedy for insomnia is rooted primarily in traditional Ayurvedic practice rather than modern scientific validation. Traditional texts describe Arani as having properties that may calm the mind and support restful sleep, often classifying it as a nervine tonic. These effects are attributed to its ability to balance Vata dosha, which, according to Ayurveda, is often implicated in sleep disturbances and insomnia.

Despite its historical use, there is a lack of robust clinical or pharmacological studies directly evaluating the efficacy of Arani for insomnia in humans. Some preliminary animal studies suggest possible sedative or anxiolytic effects of related Dashamoola extracts, but these do not isolate Arani as the active component nor do they provide conclusive evidence for its use in insomnia.

In summary, the use of Arani to support or treat insomnia is justified primarily by long-standing traditional practice in Ayurveda. The evidence supporting its effectiveness is limited and does not extend to strong scientific validation. Individuals interested in using Arani for insomnia should consult a qualified healthcare provider, particularly as rigorous clinical studies are lacking.

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